adult Programs

Team leagues

Competitive men's leagues with multiple divisions and guaranteed games.

Multi-gender divisions featuring a structured seven-week season for all athletes.

Multi-gender seasonal leagues offered during the spring and summer months.

Inclusive men’s and women’s divisions for all ability levels, open to everyone ages 16 and up.

Over 100 weekly classes like Zumba, Spin, HIIT, and Kickboxing.

Master the gym floor and operate equipment with total confidence, safety, and ease.

Customized fitness plans built specifically to target your unique goals and abilities.

Professional instruction for beginner and intermediate players.

Competitive tournaments held throughout the year.

High-energy, low-impact cardio included with membership.

Specific lanes and instruction for adults learning to swim.

Focus on grappling and ground fighting fundamentals.

Physical defense for women.