| Rachel's Deep Water |
Deep water toning to a beat. |
| Aimee's Aqua Sculpt |
Utilize the natural support and resistance of the water, enhanced with flotation and drag equipment (provided) to sculpt and strengthen muscle, with a focus on developing core strength and stability. Conducted in shallow and deep areas of the pool, and adaptable for all exercise abilities. |
| Aqua Deep Fit |
Fun Cardio-style deep water workout set to music that will get you moving. Targeting your whole body and range of motion through Cardio, HIIT, interval, and strength training. This class caters to all skill levels from beginners to those looking for a high intensity workout. Floatation and buoyancy equipment provided. |
| Aqua Mama: Prenatal Fitness |
The water is an ideal environment for exercise during every stage of your pregnancy. The hydrostatic pressure of the water alleviates swelling, while supporting your joints and the growing weight of your baby. Join other new and veteran moms for a fun, low impact, full body workout for two. |
| Aqua Zumba |
Move to world music flavors in this Latin-inspired, easy-to-follow, calorie burning, feels-like-you're-dancing fitness party that makes a splash. With less impact on your joints and using water resistance, this class is a party that is fun, yet challenging. |
| Arthritis |
This class follows the guidelines of the Arthritis Foundation to keep you moving with no-impact exercise. |
| Jessica's Boot Camp |
Fast-paced cardiovascular aquatic workout utilizing equipment for muscular strength training, toning, and stretching. |
| Karly's HIIT |
A high-intensity class that mixes strength moves with intense cardio. |
| Lorraine's Water Power |
A 60-minute group exercise class conducted in deep water. This is a fun class for all fitness levels and flotation is provided. This is a full body workout, a combination of cardio-respiratory, muscle conditioning, and interval training. |
| Patti's Deep Water Cardio Plus |
A cardio water aerobics class held entirely in the deep water. Movement through the water and use of resistance equipment focuses on including all muscle groups, especially core strengthening to improve and maintain good balance. |
| Sonja's Deep Water |
This is a full body workout, a combination of cardio-respiratory, muscle conditioning, and interval training. Conducted in the deep end, participants can increase range of motion using non-impact movements. |
| Sonja's FUN Friday |
Start your weekend right! A full body workout combining cardio-respiratory, muscle conditioning, and interval training. Conducted in different areas of the pool, participants can increase range of motion using non-impact movements. |
| Sophie's Yoga Tsunami |
Yoga is a systematic practice of physical exercise, breath control, and relaxation aimed at developing harmony while balancing on our new Tsunami boards. |
| Staci's Power Wave |
An intense aqua workout with interval training, plyometrics, and power moves to improve cardiovascular fitness, muscular endurance, strength, and flexibility. |
| Tiffany's Shallow Water Mix |
This class is all about variety! Each week features a different style (Tabata, Circuit, Interval), working your whole body using water resistance. Expect to raise your heart rate and have a great time! |
| Tsunami |
Designed to grow core and joint stabilization, improve overall fitness, and prevent injury through increased balance and control. Tsunami boards are available to try before attending instructor-led classes. |
| Wendy's Deep Aqua Fit |
Fun Cardio-style deep water workout set to music. Targeting your whole body through Cardio, HIIT, and strength training. Caters to all skill levels from beginners to high-intensity seekers. |
