Diving
The Orem Family Fitness Center is offering diving lessons (5x 45 min lessons) during the summer of 2026. Registration opens 4/15/26
At the bottom of this page you can find the progress reports and what each participant will learn to do. This can be helpful if you’re trying to figure out what level to sign them up for.
Summer Diving Lessons 2026 Calendar
*All diving classes will be at the Scera Pool
Session #1 6/22-6/26
Session #2 7/20-7/24
Session #3 7/27-7/31
Session #4 8/3-8/7
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22, Session 1 Held | 23, Session 1 Held | 24, Session 1 Held | 25, Session 1 Held | 26, Session 1 Held | 27 |
| 28 | 29 | 30 |
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20, Session 2 Held | 21, Session 2 Held | 22, Session 2 Held | 23, Session 2 Held | 24, Session 2 Held | 25 |
| 26 | 27, Session 3 Held | 28, Session 3 Held | 29, Session 3 Held | 30, Session 3 Held | 31, Session 3 Held |
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
| 1 | ||||||
| 2 | 3, Session 4 Held | 4, Session 4 Held | 5, Session 4 Held | 6, Session 4 Held | 7, Session 4 Held | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 31 |
Sample Report Card
Report Card
Diving Level 1
OREM
FAMILY CITY USA
FAMILY CITY USA
General Skills
Front Jump Straight☆☆☆☆☆
Front Jump Tuck☆☆☆☆☆
Front Jump Pike☆☆☆☆☆
Back Jump Straight☆☆☆☆☆
Back Jump Tuck☆☆☆☆☆
Front Entry☆☆☆☆☆
Back Entry☆☆☆☆☆
Tuck Roll Out☆☆☆☆☆
Additional Skills
Front Dive Tuck☆☆☆☆☆
Front Dive Pike☆☆☆☆☆
Back Jump Standing☆☆☆☆☆
Entries☆☆☆☆☆
Stretching☆☆☆☆☆
Water Independence☆☆☆☆☆
Grading Rubric
☆☆☆☆☆ = Diver does not know the skill yet
★☆☆☆☆ = Diver is starting to understand the skill
★★☆☆☆ = Diver can occasionally perform, relies on instructor
★★★☆☆ = Diver can sometimes perform, still needs help
★★★★☆ = Diver can perform skill good, needs occasional help
★★★★★ = Diver can perform skill perfectly on their own
Progress Tip:
Practice jumps off the side of the pool with an emphasis on keeping a tight core.
Recommendation:
Stay at this level
Report Card
Diving level 2
OREM
FAMILY CITY USA
FAMILY CITY USA
General Skills
2-Step Hurdle☆☆☆☆☆
4-Step Hurdle☆☆☆☆☆
Front Jump Half Twist☆☆☆☆☆
Front Flip☆☆☆☆☆
Back Flip☆☆☆☆☆
Additional Skills
Entries☆☆☆☆☆
Stretching☆☆☆☆☆
Water independence☆☆☆☆☆
Grading Rubric
☆☆☆☆☆ = Diver does not know the skill yet.
★☆☆☆☆ = Diver is starting to understand the skill.
★★☆☆☆ = Diver can occasionally perform, relies on instructor.
★★★☆☆ = Diver can sometimes perform, still needs help.
★★★★☆ = Diver can perform skill good, needs occasional help.
★★★★★ = Diver can perform skill perfectly and on their own.
Progress Tip:
Have your child practice their jumps off the side of the pool with an emphasis on keep a tight core.
Recommendation:
Stay at this level